Join us for a mindful trail ride narrated by physical therapist Matt Mitchell.

Mindfulness is a form of relaxation practice that has been shown to reduce stress, calm anxiety, and help individuals be more present in their lives. Try to set aside six minutes each day to complete this guided video.

Find a comfy chair, a quiet place, click on the link in the title, and follow along with the horse, Logan, as he moseys along the trails at The Shea Center.